HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a essential role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the morning, you can tell to your body that it's time to be awake and alert. , Conversely, avoiding bright light in the evening can help induce melatonin production, which is a chemical that influ